Hydrotherapy at Oasis combines the invigorating power of cold immersion with the deep relaxation of our hot tub — used on their own or alternated for the full contrast effect. Whether you’re seeking the focus and clarity of a cold plunge, the muscle relief of a hot soak, or the powerful pumping effect of moving between the two, hydrotherapy is one of the most accessible and proven recovery methods used by athletes, wellness enthusiasts, and anyone seeking a natural boost to their health and vitality.

What’s Included

A 2.5-hour, fully sequenced protocol — five modalities working together to take you from activation to stillness.

Five Modality Blocks:

1. Cold Plunge: cold water immersion triggers a controlled stress response, followed by a powerful parasympathetic rebound that trains your nervous system to return to calm faster

2. Hot Tub: heat increases circulation, relaxes muscle tension, and primes the body for deeper cellular recovery

3. Infrared Sauna: penetrating heat supports detoxification, reduces inflammation, and promotes the release of heat-shock proteins that repair and protect cells 

4. Red Light Therapy Bed: low-level wavelengths of red and near-infrared light stimulate mitochondrial function, reduce oxidative stress, and support tissue healing from the inside out

5. Sensory Lounge (Vibroacoustic Therapy): sound frequencies delivered directly through the body dissolve residual tension held in the nervous system and guide brainwaves toward a deeply restorative stat

Recommended for chronic stress and burnout recovery, sleep support, post-workout recovery, mood regulation, and general nervous system maintenance.

Book a single session with the button below, or explore our membership options