Core Service
Infrared Sauna in Kettering, Ohio.
Deep heat that warms you from the inside out, not the air around you. You sit still and sweat like you earned it.
- Feels likeGentle, even heat
- MembershipNot needed
What it is
It warms you, not the room.
A traditional sauna heats the air until the air heats you. Infrared goes straight for your body — so it feels gentler at the same temperature, and you still sweat like you mean it.
There’s no technique. You sit, you breathe, you let it get to work. Most people are surprised how much comes off them for how mild it feels.
People come in to shed a hard day, or after training when everything’s tight and they want it to loosen.
Bring water. Don’t walk in off a big meal.
Who it’s for
Honestly, just about everyone.
You don’t need to be an athlete or a regular. Come in wound up, worn out, or just cold — it does the same quiet thing either way.
Come in when
- You’ve trained hard and everything’s tight
- You can’t switch off at the end of the day
- You run cold and never quite warm up
- You just want some quiet time to yourself
Good to know
- Bring water — you’ll sweat more than you expect
- Skip it straight after a big meal
- Come in something easy to change out of
- No membership needed to book
What happens
What a visit looks like.
Change
Bring water in with you.
Settle in
Sit back and let the heat do the work.
Cool down
A few minutes before you’re up and moving.
Rinse off
Quick shower and you’re out.
Reviews
Five stars, eleven times over.
A perfect 5.0 on Google. A little of what people say after a visit.
★★★★★
Kettering's newest hidden wellness gem — private, quiet and serene. After the sound bed I felt like I was floating on a cloud. It's why I got a membership on the spot.
Tawney WalkerGoogle · Jul 2026
★★★★★
The best experience. I used the red light, the cold plunge, the infrared sauna and the sound bed — all excellent. The place is beautiful and the accommodations are luxurious.
Jennifer WillhiteGoogle · Dec 2025
★★★★★
An amazing all-inclusive wellness center. I went from the infrared sauna to red light therapy — I love having everything under one roof.
Kristen TamplinGoogle · May 2025
★★★★★
I love Oasis. The red light therapy is powerful and the practitioners are amazing — everything you need for your wellness under one roof. Highly recommend.
Michelle TagliamonteGoogle · May 2025
★★★★★
What a great experience. Five-minute cold plunge! Highly recommend Oasis.
Maria SuritaGoogle · Jan 2026
★★★★★
So relaxing, and a super chic new spa worth checking out. Highly recommend the saunas — and there's a wide range of services.
Jen HowardGoogle · May 2025
Book
Pick a time.
$40 for a single visit, no membership needed. Already a member? Use a credit instead.
First visit
Come in once, no strings.
$40 for a single session — no membership, no commitment. Book it, and see how you feel walking out.
Book a sessionComing back?
A membership pays for itself fast.
One credit covers a session. If you’re in more than a couple of times a month, credits work out cheaper than paying per visit.
See membership optionsQuestions
Before you book.
Do I need a membership?
No. It’s $40 as a single visit and you can book it without joining anything. Members use one credit instead.
How long is a session?
Most people spend around 40 minutes in the cabin, but there’s no fixed length — stay a little less or a little longer within your visit.
What should I bring?
Water — bring a bottle in with you. It’s forty minutes sitting in the cabin, and you’ll sweat more than the gentle heat leads you to expect.
Does it feel like a traditional sauna?
It’s milder. Infrared warms your body directly instead of heating the air, so the same temperature feels gentler — though you still sweat. Don’t go in straight after a heavy meal.
Can I book it as part of a protocol?
Yes. It’s one of the stops in the Nervous System Reset, the Recovery Protocol and the Dry Reset, which sequence several services into a single visit.
How often should I do it?
Most people find it more useful done regularly than as a one-off. If you’re coming in regularly, a membership works out cheaper than repeat single visits.
Infrared Sauna is part of three protocols.
A protocol sequences several services into a single visit, in a set order. The sauna is one of the stops in all three.
