Protocol 03
Dry Reset in Kettering, Ohio.
Four stops, no plunge and no hot tub. For anyone who wants the whole thing without getting wet.
- LengthCONFIRM
- ModalitiesFour
- MembershipNot needed
$129
or 4 member credits
Booked separately, these four sessions cost more.
Book a sessionSingle visit · no membership
The sequence
Four stops, in this order.
Same idea as the full Reset — progressively less to do until you're not doing anything at all — with the water taken out.
Infrared Sauna
Deep, dry heat to start. Longer and gentler than anything else in the sequence, and the part that loosens everything up.
Red Light Therapy
Full-body red light on the bed. Nothing required of you but stillness.
BrainTap
Guided light and sound through a headset. Eyes closed, no effort, and the point where most people stop thinking about their day.
Sensory Lounge
The sound bed. Low frequency you feel through the body rather than hear. Most people are close to asleep by the end.
Who books this
Mostly people who’d rather skip the cold water.
- Anyone who doesn’t like cold immersion
- People who’d rather not change into swimwear
- Anyone with a reason to avoid heat-and-cold swings
- First-timers easing in gently
- Members using it as a lighter reset
What to bring
Nothing at all. Wear what you arrived in.
- No swimwear needed
- Come hydrated
- Don’t schedule anything demanding afterwards
Have a heart condition, are pregnant, or are being treated for anything ongoing? Check with your doctor before booking sauna sessions. (Cold immersion no longer applies to this protocol.)
Book
Pick a time.
$129 for a single visit, or four member credits. Block out two hours — give it the full run.
*Protocols run 90 minutes to about 2 hours and book between 10am–3pm. Call us for private or after-hours sessions.
Already a member
Members use four credits.
The Dry Reset costs four credits. Once it’s on the member calendar you’ll book it the same way as anything else.
Member bookingNot a member yet
Coming back more than once?
If you’re doing this regularly, a membership costs less than paying per visit — and the credits work across every service, not just protocols.
FAQ
Questions people ask first.
How long does it take?
CONFIRM DURATION.
Do I need a membership?
No. $129 single visit, or four credits.
What’s the difference from the Nervous System Reset?
The Reset includes the cold plunge and hot tub. The Dry Reset swaps those for a BrainTap session, so you never get in the water.
What is BrainTap?
A headset that plays guided light and sound. You sit or lie down with your eyes closed and it runs itself.
Do I need to bring anything?
No. There’s no water, so no swimwear.
How often should I do it?
Weekly or monthly, whatever fits. Regular guests usually find a membership cheaper than repeat single visits.
Or book any of it on its own.
Every stop is available as a single visit or one member credit.
