Protocol 02
Recovery Protocol in Kettering, Ohio.
Three stops built for after you’ve trained hard. Heat, cold and light, in the order that actually helps you recover.
- LengthCONFIRM
- ModalitiesThree
- MembershipNot needed
$99
or 3 member credits
Booked separately, these three sessions cost more.
Book a sessionSingle visit · no membership
The sequence
Three stops, in this order.
Recovery works best when you move heat and cold through the body first, then finish with light. Same principle as the full Reset, without the parts that are about winding down.
Hydrotherapy
Cold plunge and hot tub. The swing between the two is what moves circulation and takes the edge off tomorrow's soreness.
Infrared Sauna
Deep, dry heat in the Sunlighten cabin. Longer and gentler than the tub, and the part most people underestimate.
Red Light Therapy
Full-body red light to finish. Nothing to do here but lie still, which after the first two stops is not difficult.
Who books this
Mostly people who train harder than they recover.
- Anyone lifting or training several times a week
- Runners and cyclists in a heavy block
- Weekend athletes who feel it on Monday
- Anyone stiff from a physical job
- Members using it between hard sessions
What to bring
Swimwear, and time you’re not rushing.
- Swimwear for the plunge and hot tub
- Towels are provided
- Come hydrated, don't come straight from a heavy meal
- Don't schedule anything demanding afterwards
Have a heart condition, are pregnant, or are being treated for anything ongoing? Check with your doctor before booking cold immersion or sauna.
Book
Pick a time.
$99 for a single visit, or three member credits. Block out ninety minutes — the sequence doesn’t work rushed.
*Protocols run 90 minutes to about 2 hours and book between 10am–3pm. Call us for private or after-hours sessions.
Already a member
Members use three credits.
Recovery costs three credits. Once it’s on the member calendar you’ll book it the same way as anything else — no card, no checkout.
Member bookingNot a member yet
Coming back more than once?
If you’re doing this regularly, a membership costs less than paying per visit — and the credits work across every service, not just protocols.
FAQ
Questions people ask first.
How long does it take?
CONFIRM DURATION. Plan for the full session — recovery doesn’t work rushed.
Do I need a membership?
No. It’s $99 as a single visit and you can book it without joining anything. Members use three credits instead.
Is this different from the Nervous System Reset?
Yes. Recovery is three stops aimed at sore muscles and hard training. The Reset is five stops aimed at stress and sleep, and takes longer.
What should I bring?
Swimwear for the plunge and hot tub. Towels are provided.
How will I feel afterwards?
Loose, warm and usually hungry. Most people sleep well that night.
How often should I do it?
After hard training blocks, or weekly if you train most days. If you’re in regularly, a membership costs less than repeat single visits.
Or book any of it on its own.
Every stop is available as a single visit or one member credit.
