Protocol 01
Nervous System Reset in Kettering, Ohio.
Five things, in one order, over one afternoon. You arrive wound up and leave settled — and you don't have to decide what to do next.
- Length2 hours
- ModalitiesFive
- MembershipNot needed
$129
or 4 member credits
Booked separately, these five sessions cost more.
Book a sessionSingle visit · no membership
The sequence
Five stops, in this order, for a reason.
The order matters more than any single piece of it. Heat first to loosen everything up, then the cold swing, then progressively less to do until you're not doing anything at all.
Infrared Sauna
Dry heat in the Sunlighten cabin to loosen everything up first. A slow, easy warm-up before the cold work starts, and the point where most people stop checking the time.
Red Light Therapy
Full-body red light on the bed. Nothing to do here but lie still, which is easier here than it will be later.
Cold Plunge
The cold plunge — the sharp swing that snaps you awake. Cold water is the part people dread and the part they come back for.
Hot Tub
Straight from cold into heat. The swing between the two is the point — it's what contrast therapy actually is.
Sensory Lounge
The sound bed. Low frequency you feel through the body rather than hear. Most people are close to asleep by the end, which is the intended finish.
Who books this
Mostly people who are tired of being wired.
- Anyone carrying more stress than they'd like to admit
- People who sleep badly and can't work out why
- Anyone recovering from hard training
- First-timers who want to try everything once
- Members using it as a monthly reset
What to bring
Almost nothing. Give it the full two hours.
- Swimwear for the plunge and hot tub
- Towels are provided
- Come hydrated, don't come straight from a heavy meal
- Don't schedule anything demanding afterwards
Have a heart condition, are pregnant, or are being treated for anything ongoing? Check with your doctor before booking cold immersion or sauna.
Book
Pick a time.
$129 for a single visit, or four credits if you're a member. Block out two hours — the sequence doesn't work rushed.
*Protocols run 90 minutes to about 2 hours and book between 10am–3pm. Call us for private or after-hours sessions.
Already a member
Book it with credits instead.
The Reset costs four credits. Book it from the member calendar the same way you’d book anything else — no card, no checkout.
Member bookingNot a member yet
Coming back more than once?
If you’re doing this regularly, a membership costs less than paying per visit — and the credits work across every service, not just protocols.
FAQ
Questions people ask first.
How long does it take?
Two hours from start to finish. It isn’t designed to be rushed, and the back half of the sequence is where it settles.
Do I need a membership?
No. It’s $129 as a single visit, and you can book it without joining anything. Members can use four credits instead.
Do I have to do the cold plunge?
You can skip it, though the swing between cold and heat is a large part of why the sequence works. If you’d rather avoid water altogether, ask us about the Dry Reset.
What should I bring?
Swimwear. Towels are provided. Come hydrated and not straight after a heavy meal.
How will I feel afterwards?
Most people leave calm and a little sleepy. It’s worth not scheduling anything demanding straight afterwards.
How often should I do it?
Some guests come monthly, others weekly. If you’re doing it regularly, a membership works out cheaper than repeat single visits.
Or book any of it on its own.
Every stop in the sequence is available as a single visit or one member credit.
